Oolong Tea is Lekker
The origin of oolong tea lies in China but the way it is produced differs greatly from the way it is made in China. Oolong tea is made through a complicated process involving oxidation and withering of the tea plant, usually under very high light and then twisting and curling to create a tightly rolled type of leaf. Most oolong tea, especially those of higher quality, contain special tea tree cultivars that are used specifically for a specific variety. This process of production ensures that the leaves are as close to the actual state of blooming as possible, producing a tea with superior taste and full of life.
Scientists have found many positive benefits of oolong tea in regards to your general health and wellbeing. Some research has been carried out, which suggests that it is beneficial for improving memory, concentration, mood and mental clarity. One of the most important results of this research was evidence that tea polyphenols, antioxidants contained in the tea, have a vital role in boosting brain function. The more polyphenols tea contains the better its antioxidant properties are.
What is known about the relationship between consuming oolong tea may help increase your brain function is that polyphenols have been found to inhibit the enzyme that converts caffeine into its most bitter form. This means that taking large amounts of tea containing polyphenols could help prevent the dreaded “caffeine crash”. When you consume too much caffeine, it can cause you to feel sluggish and less productive in your day to day activities. Tea containing polyphenols however, could prevent this effect because it could make your body switch to burning green tea and less caffeine, making you feel more alert and active.
Scientists have also discovered that drinking tea may help increase memory. This has been made possible by the fact that the polyphenols that are present in the tea help increase the production of acetylcholine, a chemical that helps transmit information from one nerve cell to another. Since acetylcholine is responsible for your short-term memory and concentration problems, it is essential that your brain is able to properly use it. The higher amount of acetylcholine in your system the better your concentration and memory will be.
Another study conducted on the relationship between drinking green and oolong shows that the caffeine that they contain helps reduce the build up of amyloid in the brain. Amyloids are formed when cholesterol and other toxins in the body get mixing with neurotransmitters in the brain. One of the neurotransmitters affected is acetylcholine, which carries messages from nerve cells all the way down to muscle cells. If there is too much amyloid build up your brain functions less effectively, which can result in poor judgment, forgetfulness and a lower ability to focus.
When looking at the caffeine content of various types of cooling the one that seems to hold the most promise is the Caffeine content. The amount of caffeine that you will get from any given variety will vary but the average American gets around 20 milligrams of caffeine per day, which is well within the range of what is considered a healthy beverage. It has also been noted that when cooling is consumed in the form of a herbal tea rather than a pill that the amount of caffeine consumed is reduced. This is due to the fact that when pills are consumed the caffeine wears off very quickly leaving the user without their initial burst of energy. When consumed in the form of a herbal tea, the user will be able to enjoy the effects of caffeine as long as they choose the right variety.
Some of the best choices for drinking tea include the ever popular Longjing tea, which is made from a variety of Camellia sinensis plants that are grown in China. Other popular flavors include peach and apple. The unique and wonderful flavors offered by this variety of tea maker will help keep people interested in drinking it for many weeks and months. You can also try other types of teas such as green and black tea, which offer many health benefits when taken on a daily basis.
The health benefits that can be found when drinking tea are well worth the effort for those who want to live a healthier lifestyle. In addition to being able to help prevent disease there are also many other things that they can do for the body including promoting weight loss. Another great benefit from drinking tea is that it will help to lower cholesterol levels. If you are looking to shed some pounds when added to your diet, there is no better way to do it than by adding green to your diet as well as consuming Oolong to help promote weight loss.